Sleep Log
Sleep Log
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14,90 €
Regular price
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14,90 €
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Complete guide
172 pages
8-week follow-up
Your nights are unique, and our 172-page journal helps you understand your sleep. For 8 weeks: record, observe, and interpret your own habits, then act on them.
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Delivery fee of €4.90
Summary
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Our sleep diary is a two-part interactive guide:
☁︎ Part One: explains how sleep works: cycles, chronotypes...
☁︎ Part Two: guides you for 8 weeks to observe, note, and interpret your daily habits.
This journal is for those who want to understand and improve their sleep methodically and at their own pace. It is not a substitute for medical advice. If you experience persistent sleep disturbances, always consult a sleep professional.
☁︎ Format : 15×23cm
☁︎ Pages : 172
☁︎ Language : French
☁︎ Dispatched within 24 hours
☁︎ Delivery in 2 to 3 business days
Please note: our books cannot be exchanged or refunded.
Why this sleep diary?
Generic advice doesn't work for everyone. Your nights have their own logic; you just need to reveal it.
1
Observe.
For 8 weeks, each morning note down your sleep hours, diet, screen time, physical activity, etc.
2
Understood.
We help you correlate the elements: that day you slept poorly, what had you done differently?
3
Act.
Track your progress using self-assessment sections. Turn your observations into concrete changes week after week.
