A weighted blanket is heavier than traditional blankets or throws. It applies gentle, even pressure to your body, similar to a prolonged hug. This pressure activates your parasympathetic nervous system, reducing stress and promoting deeper sleep, without medication. ➞ Learn more

• Improved sleep: Drift into deep, restorative sleep
• Reduced anxiety: Gentle pressure naturally promotes relaxation
• Calmed nervous system: A reduction in anxiety
• Safety and comfort: An enveloping, protective feeling
• Muscle relaxation: Deep release of tense muscles

The principle relies on deep pressure stimulation. When you slip under a Napoon blanket:

1. The weight activates pressure receptors located across your body
2. These receptors send calming signals to your nervous system
3. Your body naturally slows its heart rate and breathing
4. Your brain begins producing less cortisol (the stress hormone)
5. This physiological cascade creates a natural feeling of calm and safety, helping you fall asleep.

It's a genuine dialogue between your brain and your skin. It's like getting a massage over your whole body, without going to a massage studio.

Your weighted blanket should weigh approximately 10% of your body weight (e.g., 60 kg = 6 kg Napoon). If you are between two weights, opt for the lighter one, especially for a first-time use. The pressure should be comfortable for you. Our quiz will help you find the ideal Napoon weighted blanket: take the quiz

No, and that’s exactly what makes all the difference. No matter the size of your bed, it’s your body that determines the right weighted blanket. A weighted blanket is designed to cover your body, not your entire bed. Studies show that the therapeutic benefits are greatest when deep pressure is concentrated on the body, not spread over a large area.

Our open-stitch woven design allows for optimal air circulation, creating thousands of micro-channels that release heat. What makes a weighted blanket unbearable isn't the weight: it's the lack of breathability (scratchy or stifling synthetic material).

Napoon is made of cotton, inside and out. Its open-stitch woven design keeps the blanket breathable and usable year-round. So you get the soothing benefits even on hot summer nights.

If you have a health condition (sleep apnea, respiratory problems, etc.) or are pregnant, consult your doctor first. For example, in cases of untreated sleep apnea, the pressure can hinder breathing. A lighter weighted blanket is often recommended.

Our Napoon blankets are designed to be used in several situations:

• On your couch during a nap or a moment of relaxation
• In your bed to improve your nighttime sleep
• Over your shoulders during a meditation or reading session
• On your lap while working or watching TV

To fully enjoy the therapeutic benefits, we recommend one blanket per person. When two people share the same blanket, the weight is not distributed evenly, and the soothing effect is reduced. For couples, we strongly recommend purchasing two Napoon blankets, each tailored to the user’s weight.

Machine wash (minimum 5kg capacity): cold water, cotton cycle, 30°C. Tumble dry low. Avoid hanging as the weight will stretch the knit. Check that your machine can handle the weight before starting the cycle.