Weighted blanket and ADHD: calm becomes possible
25%
ADHD subjects sleep poorly
59%
reduced insomnia in 4 weeks.
26x more
chance of reducing insomnia
42%
of complete remission from insomnia
Sources: Ekholm et al. (2020), Hvolby, (2015), Bolic Baric et al. (2021)
The body is exhausted but the brain is active.
ADHD doesn't stop at bedtime. The brain races, thoughts crowd in, the body can't get comfortable in bed. It's not a lack of willpower, nor "all in your head." It's neurological.
Voir la couverture
How does your body find calm again?
The gentle pressure of the blanket calms the nervous system, which is often in a state of hypervigilance in people with ADHD. This stimulation acts as a soothing signal.
1
Posez-la sur vous
When it lands on you, the receptors under your skin activate, as if the light of calm has been switched on.
2
Détendez-vous
This signal sends a safety message to the brain. Your body shifts from "alert" to "rest" mode.
3
Endormez-vous
The stress hormone (cortisol) decreases, and the sleep hormone (melatonin) increases. Sleep sets in.
No marketing. No promises. Just science.
Studies on ADHD/ASD disorders
Study 1: Weighted Blankets
A crossover trial evaluated the effectiveness of weighted blankets on the sleep of children diagnosed with ADHD, as measured by actigraphy (objective measurement). Results:
- Improved total sleep time
- Fewer nighttime awakenings
- Improved sleep efficiency
- Most significant benefits in the 11-14 age group
Source: Lonn, M. et al. (2024).Journal of Sleep Research, 33(1), e13990. Read the study →
Study 2: Insomnia Reduction
120 patients suffering from insomnia related to psychiatric disorders (depression, anxiety, ADHD, bipolar disorder) were randomized for 4 weeks. Results:
- 26 times more likely to reduce insomnia by more than 50%
- 20 times more likely to achieve remission
Source: Ekholm, B., Spulber, S. & Adler, M. (2020).Journal of Clinical Sleep Medicine, 16(9), 1567-1577. Read the study →
Study 3: Children and adults with ADHD
A Swedish study followed children and adults diagnosed with ASD and/or ADHD who used weighted blankets daily. Results:
- 85 people reported easier falling asleep
- Improved daytime relaxation and daily activities
Source: Bolic Baric, V. et al. (2021). Scandinavian Journal of Occupational Therapy, 30(1), 9-19. Read the study →
Study 4: Testimonials on ADHD
Children with ADHD were surveyed about their experience with weighted blankets. They report benefits beyond sleep: improved emotional regulation, a sense of security, and the ability to self-soothe during meltdowns.
Source: Lonn, M. et al. (2023). Occupational Therapy International, 2023, 1945290. Read the study →
Quiz: Find your blanket in 1 minute
1. Are you familiar with weighted blankets?
2. What point would you like to clarify?
3. Which color do you like the most?
4. What is your weight range?
This is a personal question, but essential for our recommendation.
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✦ Your personalized recommendation
It improves your sleep and soothes you. Try it for 30 nights. → Learn more
Recommandé pour vous
Poids :
Couleur :
Sleep better. Live better. Every day.
Falling asleep
The signal required to enter standby mode.
Emotional Management
A haven in times of crisis, emotional overload.
Anchoring
A weight that helps to stay present, here, now.
Decompression
The signal to slow down after an intense day.
Mesh design
The mesh offers tactile stimulation. Fingers can wrap around it, feet can slide into it. Ideal for hands that need to move.
Breathability
The open structure allows air to circulate. No overheating, even for ADHD thermal sensitivities.
Aesthetics
Not a medical device hidden under the bed. An object that is shown, admired, and is part of everyday life.
Need help?
Our team is available 7/7, with a guaranteed response within 24 hours.
Questions fréquentes
Is this suitable for ASD and ADHD?
The study by Bolic Baric et al. (2021) specifically investigated individuals diagnosed with ASD and/or ADHD, with positive results for both profiles. Napoon's sensory stimulation meets the needs for enveloping and pressure common to both conditions.
Does it replace ADHD treatment?
No, and that is not its role. A weighted blanket is a complementary tool that helps improve sleep and refocus. It is part of a holistic approach to well-being, alongside potential medical follow-up.
Several studies suggest that it can be recommended as a first-line non-pharmacological intervention for ADHD-related sleep disorders.
What if I move around a lot at night?
This is precisely one of the benefits observed in studies: the distributed pressure helps reduce nocturnal movements. The Napoon blanket is also flexible enough to move with the person, not against them.
What weight of blanket should I choose?
Approximately 10% of your body weight (e.g., 60kg = 6kg Napoon). If you are between two weights, opt for the lighter one. Our quiz guides you in 1 minute: Take the quiz
