LE COIN LECTURE
Mieux dormir commence ici. Poids, douceur et calme, pour apaiser vos nuits.
Napoon Blog
Weighted blankets and fibromyalgia: what scienc...
Durée : 7 min
For those living with fibromyalgia, every day is a quest. A quest for rest, for relief from widespread pain, to overcome chronic fatigue.
Weighted blankets and fibromyalgia: what scienc...
Durée : 7 min
For those living with fibromyalgia, every day is a quest. A quest for rest, for relief from widespread pain, to overcome chronic fatigue.
Create your wellness routine with a weighted bl...
Durée : 8 min
You've invested in a weighted blanket, but it's just lying around on your bed without any clear routine. Create a structured routine and maximize the benefits in 15 days.
Create your wellness routine with a weighted bl...
Durée : 8 min
You've invested in a weighted blanket, but it's just lying around on your bed without any clear routine. Create a structured routine and maximize the benefits in 15 days.
Stress and anxiety: what is the difference?
Durée : 7 min
You may have already experienced this type of situation: your heart races before a presentation. You wonder: “Is it stress? Anxiety? Or both?”
Stress and anxiety: what is the difference?
Durée : 7 min
You may have already experienced this type of situation: your heart races before a presentation. You wonder: “Is it stress? Anxiety? Or both?”
Weighted blanket: what weight should I choose?
Durée : 15 min
Are you hesitating between 5kg, 7kg or 9kg? Choosing the wrong weight for your heavy blanket can turn this miracle cure into a nighttime disaster.
Weighted blanket: what weight should I choose?
Durée : 15 min
Are you hesitating between 5kg, 7kg or 9kg? Choosing the wrong weight for your heavy blanket can turn this miracle cure into a nighttime disaster.
Reducing your sleep debt: useful or useless?
Durée : 11 min
You sleep 5 hours during the week and then 12 hours on Saturday morning, convinced that you are "paying off" your sleep debt.
Reducing your sleep debt: useful or useless?
Durée : 11 min
You sleep 5 hours during the week and then 12 hours on Saturday morning, convinced that you are "paying off" your sleep debt.
The myth of heat: what about the Napoon weighte...
Durée : 7 min
"Weighted blankets are hell in the summer." This phrase comes up in 8 out of 10 conversations when weighted duvets are mentioned.
The myth of heat: what about the Napoon weighte...
Durée : 7 min
"Weighted blankets are hell in the summer." This phrase comes up in 8 out of 10 conversations when weighted duvets are mentioned.
Why am I yawning all the time?
Durée : 8 min
You sleep 8 hours but you're still yawning at 3 pm in front of your computer. This chronic fatigue often masks poor sleep quality.
Why am I yawning all the time?
Durée : 8 min
You sleep 8 hours but you're still yawning at 3 pm in front of your computer. This chronic fatigue often masks poor sleep quality.
7 interesting things about weighted blankets
Durée : 9 min
Think weighted blankets are just a marketing gimmick? Here are 7 truths that might change your mind.
7 interesting things about weighted blankets
Durée : 9 min
Think weighted blankets are just a marketing gimmick? Here are 7 truths that might change your mind.
How does weight improve your sleep?
Durée : 4 min
Last night, your pillow didn't win. Sleep just wouldn't come. What if the solution wasn't in your head, but on your skin?
How does weight improve your sleep?
Durée : 4 min
Last night, your pillow didn't win. Sleep just wouldn't come. What if the solution wasn't in your head, but on your skin?
